January 25, 2023
2023-01-25T18:00:00
Winchester Recreation (Gym)
263 Main Street
Winchester, MA 01890
$65.00 for full session or $17.00 drop in rate per class
Adult Yoga @ WinRec
Wednesday, January 25, 2023
YOGA + MINDFULNESS for STRESS RELIEF (18+)
Increase your strength, balance and flexibility with mindful movements. Calm your mind and sooth your nervous system with simple and effective breathing and meditation techniques. These welcoming classes are designed to guide beginners as well as experienced yogis looking to return to the heart of their practice.